liift4 t25 hybrid calendar liift4 t25 hybrid calendar

If you use a link below make sure it says Kalee Dillard is your coach upon checkout. HYBRID CALENDAR! Research claims that in men, high-intensity training like this can actually increase "muscle power and free testosterone," according to Endocrine Connections. As an Amazon Associate I earn from qualifying purchases. These calendars offer the chance to combine two different workouts that have the same goal. The name is a loose combination of 'lift' and 'HIIT,' and includes 32 unique workouts you are meant to perform four . We also use third-party cookies that help us analyze and understand how you use this website. While I love hybrid workouts, I also think that these new 30 minute workouts combine flexibility, strength, and cardio into one program. No statements or claims on this website have been evaluated by the FDA. Finally, BEACHBAR is a satisfying, wholesome snack you can use to get more protein and satisfy your sweet tooth. Look no further: Below, youll find all those things and more! LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. You should skip the cardio and core part because you'll get that from Transform 20. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Transform :20 Workout Calendar; LIIFT4 Workout Calendar; Mes de Mas Workout Calendar; 80 Day Obsession Workout Calendar; 22 Minute Hard Corps Workout Calendar; . I would start out strong, but I just didnt stay on track. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. The hybrid calendars here have been specially selected with LIIFT4 fans in mind. Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. Your email address will not be published. Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. You can use either programs meal plan, the 2B Mindset, or Autumn Calabreses Ultimate Portion Fix with this hybrid. As such, the hybrid ends up being a more traditional 3 month focus. Browse available fitness classes, events, tournaments, and more for December 13th, 2022. You get the perfect hybrid of lifting, toning, stretching and cardio intervals. Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Not everyone is ready to just dive into a new workout plan, but there are a few things to know about LIIFT4 that could help you take the leap. We all need some extra support and help! If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. Welcome! Do you have a coach youre working with? Becky "LIIFT4" - LLIFT4 alone you can start with as low of weights as needed. Browse available fitness classes, events, tournaments, and more for August 7th, 2022. 30 days. LIIFT4 is a fitness program from Beachbody On Demand that combines heavy strength training with HIIT-style cardio workouts to maximize the effectiveness of your workout session - even if you only have thirty minutes. Speaking of less injury risk, there's another positive of the program. All data and information provided on this site is for general education, informational, and entertainment purposes only. First, consider all your options. This website uses cookies to improve your experience. Joel also wants to make sure you drink your daily Shakeology. The best part is Beachbody has so many different workouts you can pull from. LIIFT4's Leg workout alternates format each week. Before and After Results from 645 Tara's progress using Beachbody from November to June 2021. Browse available fitness classes, events, tournaments, and more for April 16th, 2023. But youd like to build a plan that is more than 4 days a week. Look no further than the Barre Blend and Lift 4 Hybrid. TERMS OF SERVICE, Beachbody Hybrid Workouts Maximum Effort. Its also optimal for hybrid workouts because youre not hunting down DVD after DVD. You should skip the cardio and core part because youll get that from Transform 20. Your email address will not be published. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Most people dont follow through on their meal prep or workouts alone. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with up to 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks Of The Work. As an Amazon Associate, I earn from qualifying purchases. If you only have 60 days, then do Phases 1 and 2 only. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Joel Freeman is an incredible instructor and his training routines are creative and challenging. Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again. This page may contain links to Amazon.com. TurboFire:ChaLEAN Hybrid Workout Calendar; PiYO/T25 Hybrid Workout Calendar; Worksheets and Fit Tests. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. Work your entire body with an all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. This hybrid is a little more intense than the one above as it is suggesting that you do both workouts in completion. Product Name: LIIFT4. With their guidance and encouragement I found the workout I wanted to do and havent looked back! The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you're working. Liift4 was always my go to base. We are fun loving family that lives on a small farm and tries to be healthy. Stay on track with your fitness + wellness goals. Length: 4 weeks with 2 recovery/stretch days a week. For example, you could be into MMA or self-defense in general. Workout Supplements + Shakeology + Beachbody on Demand Bundle, Workout Supplements + Beachbody on Demand Pack, 1 month of workout supplements (Energize & Recover) OR Shakeology, Annual membership to Beachbody on Demand with 700+ workouts, Access toprogram guides, program meal plans, workout calendars, and more. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Beachbody programs are designed as stand-alone programs. Enter Tony and Shaun. Learn how your comment data is processed. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. What separates LIIFT4 from those workouts is its supposed to be lifting and HIIT'ing. Even though it moves quickly, Freeman gives a lot of explanation and guidance on proper technique. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! We all need some extra support and help! The Gamma program is the 3 rd phase of the T25 program. Joel Freeman. Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. You also have the option to opt-out of these cookies. All Rights Reserved. All information is provided on an as-is basis and is not intended to replace the advice of professionals. Just because something has been around for 10 years, doesnt mean its any less awesome than something that launched last week. The Phyramid. Extreme Circuit. Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! Does anybody have a schedule created for doing T25 & Liift4 hybrid? Disclaimer: As with any hybrid schedule, you will probably NOT get the same results with this Beast and LIIFT4 hybrid schedule as you will with doing each program separately! Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. In fact, they should work for any LIIFT4 fan. However, if you have the time and the dedication, youre going to see a faster fat burn and a more toned physique in less time. If youre a big fan of Joel Freeman, than youre going to get double the pleasure out of this workout. Hi, how do I print your hybrid workout calendar out? You can also grab the hybrid created by Shaun T and Joel here. I strive to emulate the accepting and easy going approach that has made them wildly successful. Its at least an hour of work per day, so its not for the faint of heart. If you are the type of person that loves to do one program at a time, thats awesome! If not, wed love to get you set up in our private client group! Trainers: Joel Freeman and Elise JoanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and Barre Blend. Please check back for updates! Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Hence the name, LIIFT4. I hope you enjoy the hybrid! On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back-to-back. BOD vs BODi - What's the difference + $$? To download the Body Beast/T25 Hybrid, Click Here or the picture below. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. If pure weight lifting is your favorite thing to do, try this. This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. A little educated planning can be the difference working out with nothing to show for it and getting the results you want. Through this process I have also gained 2 wonderful friends. I fell in love with strength training, but I wanted to add in a little more cardio. If youre looking to gain flexibility, we recommend mixing in the 3 Week Yoga Retreat or PiYo. 1. LIIFT4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. Does that help?? And since a hardworking body needs fuel, weve put together a LIIFT4 Nutrition Guide to make sure youre getting all the protein, nutrients, and healthy carbs you need for your best results. You just would want to make sure you gave your muscles time to rest. Joel Freeman. Running & LIIFT4 Schedule - Shred It Phase (Weeks 7 & 8) Monday: LIIFT4 Chest/Back + optional easy run . We personally use a 2B Mindset approach vs the containers. Its also the same price or cheaper than some of the workouts! We'll assume you're ok with this, but you can opt-out if you wish. That way you are prepared for what each workout will throw at you. My hybrids and any other you come across is meant to keep things fresh and keep you going. You want one that you can customize yourself unfortunately Beachbody doesn't make one officially for LIIFT4 there are others out there for workouts like 21 Day Fix. If you don't wont to use the printable versions there are also weight workout mobile apps that will get the job done as well. Just so, which is better for you Pilates or yoga? Maximum Results, see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar. Each session will focus on weight lifting, interval training, and core exercises. Bootcamp|Muscle Building|Strength|Core. Have you done a mashup of Muscle burns fat and 30 day Breakaway? Would love a calendar for a Barre Blend & Let's Get Up hybrid. If that's you, I'm here to help. Best for: Functional fitness including power, agility, balance, and range of motion. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. Whether youre following their calendar or ours you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging @shaunt and @joelfreemanfitness. While he urges participants to challenge themselves, he also emphasizes the importance of good form. This website contains links to Amazon.com. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith Hunter. Every workout program is in one place, and you can easily find the right one each day. You can make sure that the combined programs are geared toward the same fitness level. *Due to the high volume of requests for new Beachbody hybrid workouts, I am starting with my clients requests first to make sure I stay the best coach I can. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Ive curated all my favorite Beachbody hybrid workouts in this post for those of you who (like me) love doing Beachbody on Demand workouts, but need more diversity in your day-to-day schedule rather than following a single program from start to finish. Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." Whether youre weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best. Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals. The workouts range from 50-50 that includes heavy lifting followed by high-intensity cardio intervals which will lead up to burns of calories while toning your body all the way down to HIIT which combines traditional exercises with bursts of intense activity. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Trainers: Joel Freeman & Megan DaviesLength: 6 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4, 10 Rounds, #mbf, and #mbfa, Article originally published: August 14, 2018 | Last updated: March 9, 2021. We use cookies to ensure that we give you the best experience on our website. I would start out strong, but I just didnt stay on track. You also have the option to opt-out of these cookies. All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. All Rights Reserved. Wed love to help you decide if this is the right hybrid for you and help you with your goals. Another reason people see amazing results working out at home is because they have a coach helping them! All the pure cardio-only classes are with the Peloton App (and your own spin bike) and Insanity . If youre wanting to gain muscle and still keep shredded, one of our favorites is the TurboFire ChaLEAN Extreme hybrid. Afrikaans; ; Asturianu; Bn-lm-g; Catal; Cebuano; etina; Dansk; Deutsch; Espaol; Esperanto; Euskara; ; Franais; /Hak . While I actually have yet to complete a 5k, my goal is run for pancreatic cancer this spring. 2. You could also combine multiple Beachbody workouts into one. 10. I love Barre Blend because its graceful and fun. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. LIIFT4is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). Elise Joan. Return to our Hybrid Schedules . The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. P90X3 / T25. It is not included in the basic program and costs extra. Get "Lucky 7" only. Trainers: Joel Freeman, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 recovery/rest days a week.Programs: Includes workouts from LIIFT4 and 3 Week Yoga Retreat. The workout is a combo of cardio intervals, kickboxing and strength training. Get Focus T25 with "Core Speed". Click here to see/download all program calendars on Google Drive. Be careful of overfilling your schedule or you might end up with something that pushes you away from your fitness routine. I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment. Required fields are marked *. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. Multiple rounds of back-to-back exercises and minimal rest target your chest and back while keeping your heart rate high to torch calories and increase definition. LIIFT4 Upper Body Focused. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine. This hybrid workout is not for the faint of heart but it's a great action-packed workout in under one hour. It is mandatory to procure user consent prior to running these cookies on your website. Length: 4 weeks with up to 3 rest/stretch days a week. I hope you enjoy the website. You never knwo what youll fall in love with! To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. A calendar that has been pre-planned is a good place to start. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Here's a sample of how a week would look for me (speed work sessions with my coach are Wednesday nights . Beachbody Hybrid Workouts help you get max results in a shorter time. Developments in medical research may impact the health, fitness and nutritional information that appears here. Strong and lean in just 4 days a week Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories. your own Pins on Pinterest I get it. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. You can also see all of the popular Beachbody workouts . There are many different ways to combine your workouts with other plans as well. . How To Create a Hybrid Using Beachbody Workouts, LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips, Beachbody LIIFT4 FAQ | LIIFT4 Things to Know, 35 At Home Workouts for Women | Full Body Workout Options. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This charts your endurance and general improvement over the 6-week period. Hydrate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces whats lost through sweat and can improve endurance. Ive never felt or looked better, and I love being a part of their coaching team! We also look at the set up of the 4 different types of workouts youll do with the program. I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. Our. So if you are looking for a Beachbody workout plan to help get in shape, go on vacation with your friends or family, have more energy and mental focus throughout the day, then LIIFT4 is an excellent option. Then you can also access the weight tracker sheet as well. It might be tough since I know Autumn uses weights and total body moves a lot, but I think you could move around Cardio Core and Cardio flow to give you room for some LIIFT4 workouts and alternate the leg workouts.Hope that helps! Additionally, what is PiYo good for? View / Download. 'Lumpen Radio provides me a high-quality. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. If you only have 30 minutes a day check out The 21 Day Fix, Country Heat, or compare P90X3 vs Insanity Max 30 vs T25. Ive never felt or looked better, and I love being a part of their coaching team! This is also a great standalone program for anyone who doesnt have time to workout every day. This is an intermediate to advanced program, but dont let that scare you. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar, 6 Weeks of The Work and LIIFT4 Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. Again, these workouts go by super fast because youre so engage in the choreography and keeping up with the movements. A We are fun loving family that lives on a small farm and tries to be healthy. Cookie Notice These cookies do not store any personal information. LIIFT4 Half Marathon Training Hybrid | Fitness Fatale. T25 & CLX Hybrid. HIIT|Cardio|Muscle Building|Core, Bootcamp|Muscle Building|Strength|Cardio|Core, Strength|Muscle Building|HIIT|Cardio|Core. 10. Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate high to torch calories and increase definition. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .TERMS OF SERVICE, Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule, Most people dont follow through on their meal prep or workouts alone. You also dont have to stress if you have the ultimate or advanced workouts or just the basic ones because there are 1,000+ workouts to stream. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! We find the workouts a refreshing blend of intensity and fun. That is the perfect opportunity to use a hybrid calendar for LIIFT4 workouts. Its functional training, so a lot of body weight movements and much like barre, it doesnt leave you feeling completely wasted when youre done. I was doing all the right things and still not seeing results. It's functional training, so a lot of body weight movements and much like barre, it doesn't leave you . All data and information provided on this site is for general education, informational, and entertainment purposes only. These calendars are the perfect place to start. Then you can also access the weight tracker sheet as well. The Stretch workout (from the alpha/beta stages) Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. Transform 20 LIIFT4 Hybrid Calendar . Touch device users, explore by touch or with swipe gestures. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Many moons ago, I tried to train so I could run a 5k charity race. Current I'm doing the Hybrid LIIFT4/T20 calendar so both programs were good enough to do a second time! Your email address will not be published. They gave me the confidence to become a coach and have been valuable mentors ever since. Help optimize your recovery with stretches that target each muscle group to boost blood flow, increase mobility, and ease soreness. 3. Below youll find that the Beachbody hybrid workouts are broken down by a program. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). Head over to BODitoday! For more information, please see our . That goal is to get you happy, healthy, fit, confident, and so much more. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Grab our favorite at home workouts & a sample meal plan! Your 21st birthday is a special occasion that marks your first step into adulthood. Before meeting Kim and Kalee, I was struggling with my fitness goals. Ive already covered PiYo, so Ill go straight into the beauty of Focus T25. 25 LIIFT4 Meal Plan B Recipes | The second meal plan for LIIFT4 is perfect for trying some nutritious meals that help you reach your weight loss goals. The typical week during the Pure Gamma phase looks like this: Speed 3.0; Rip't Up; Extreme Circuit; The . Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. You may already have half of your hybrid calendars for LIIFT4 complete! *These statements have not been evaluated by the Food and Drug Administration. If you have any questions, feel free to contact us. Theres a modifier you can follow for every workout. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. Just curious if there is a Liift4 and 80 Day Obsession Hybrid Calendar? Both t20 and liift4 are great programs, I started off with 80-DO, did LIIFT4, and moved onto t20. As an Amazon Associate, I earn from qualifying purchases. But you'd like to build a plan that is more than 4 days a week. Get started here, learn more about their journey, or send them a message. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Best Beachbody program for beginners: 21 Day Fix or 3 Week Yoga Retreat Best Beachbody program for weight loss: INSANITY Max: 30 or 80 Day Obsession Best Beachbody program with resistance bands: LIIFT4 or ChaLEAN Extreme Best Beachbody program with weights: Body Beast or The Master's Hammer and Chisel. Grab our favorite at home workouts & a sample meal plan! You wake up and by Odin's beard you're going to wrap this show up in less than 30 minutes. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. You can do LIIFT4 Intervals as-is though. Week 1 Day 1: Chest/Triceps LIIFT 50/50, Week 1 Day 3: Shoulders LIIFT Intervals, Week 2 Day 3: Shoulders LIIFT Intervals, Week 3 Day 1: Chest/Triceps LIIFT 50/50, Week 3 Day 3: Shoulders LIIFT Intervals, Week 4 Day 3: Shoulders LIIFT Intervals, Week 5 Day 1: Chest/Triceps LIIFT 50/50, Week 5 Day 3: Shoulders LIIFT Intervals, Week 6 Day 3: Shoulders LIIFT Intervals, calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardio, light weights, medium weights and heavyweights. THE WORK nutrition plan focus is as good as it gets leveraging the Ultimate Portion Fix and 2B Mindset disciplines that are proven for results. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. LIIFT4 Calendar. You just need to know where to start. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. They both use the portion control containers to track your macros. 2023 Beachbody, LLC. I will share the calendar with everyone once its released outside of the diet bet. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required.