sam long triathlon coach sam long triathlon coach

Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Why is that, and what are you looking forward to with this new partnership? The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. The gear you select and how you use it can mean big results--or bigger disappointment. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. I'm selling stock in this guy. Basically, two of the full Wahoo ecosystems. transition-DOT-area-AT-slowtwitch-DOT-com. '23 World Triathlon Championship Series. Sam: Well, I had two terrible IM performances. Weve got a lot of time to think about what we want to accomplish [laughs]. Any Canadians with/had a hip labral tear here? Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Mea culpa. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. I have been swimming 5 quality swims a week. Sam: If Im honest, its been a lot of work. On his love for triathlon: I love the sport. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! Create a personalized feed and bookmark your favorites. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . '23 Para triathlon World Cups. Illiac Artery Endofibrosis - I've got it. Sam: Isnt that the truth. Yeah, absolutely. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. I just had a bad day. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. How long to recover from a calf heart attack. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. He finishes first in his age group and 12th among the pros. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. I rarely ever think, 'Oh, I need to try and market myself in this way.' November 24, 2022. 17years Military Experience with Regular and TA Units. It was only three weeks in between the two races, but I did three or four open water race simulations in between. Spin Instructor. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. The men's field set to compete at Clash Miami this year is, in a word, stacked. Sam Long was born on 23 December 1995, making him 27 years old. You don't have to do it to win races. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Organiser of the Iconic Scilly Swim Challenge. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Its what Ive always dreamed. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. Its meant to be my bike. How would you rate that season? Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). ST: Which results or efforts from 2021 are you most happy with? So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. Yo, Yo, Yo! The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . I usually start my day with some type of cookie. Saw his YouTube and wasnt surprised by this. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. Sam has diapers to buy - hope it works for him! With risks come rewardsand this one feels like a move that will yield fruit far into the future. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. How? Sam: The Collins Cup was a great event to build up the sport. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. I normally dont really feel like I need to tell people my goals. You've been subscribed to our newsletter. 2023. 3 Private Camp Days at CTS Locations. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. How are you liking the new Speed Concept, and how does it benefit you as a competitor? ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. High Performance Coach. Endurance Lives Here. It kind of puts my back up against the wall, but in a good way. In a short time he has . I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Collins Cup was also a poor performance but not one Im too worked up over. I am a man of routine so tend to eat the same foods. Sam: Yes, of course. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Everything has been super-structured, disciplined and focussed. Is swimming safe? It feels a little like racing in his own backyard. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. Gustav is exceptional so it will take a lot. Hip Labrum Repair - How long did yours last? The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. I guess its maybe not even just in triathlon, but in any sport. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. But also I trust myself. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. And then we got into transition and everyone else dropped me in the first mile. The following transcript has been edited for clarity and length. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. On the bike, I had to do a lot of work early on to get a good position. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. Its all those things combined. . I like that. Why do you think your level of openness is uncommon among many triathletes? Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. So that race really gave me confidence in my own abilities. I said in the IM Arizona thread I thought he was doing too much volume. Sam: Yes. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. And, aged 26, Long has youth on his sideand speed. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. He is a USAT All American and member of Team USA AG Long Course Team. Train smarter, race faster, and crush your tri goals. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Sign in to manage your newsletter preferences. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands Here's his story so far. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Home; Breakfast with Bob. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. He started out as a runner, and running was also his first focus once he got into coaching. ST: You had a very strong 2021 season with many good results. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Daily Workout & File Analysis. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Trek is a team and brand youve had your eye on for a long time. But a period of rest and recuperation is now on the cards for him. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Sam set a new KOM on the Mt. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Byron Bay based Reed is coaching the Sydneysider Appleton via . Popular Stories Right now !Then I like to have some type of ice cream or pastry after dinner as well. You can unsubscribe at any time. Sam Long, at age 26, shows a bright future for American long-distance racing. But at the age of 18 he tore his MCL in a skiing accident. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. [, Re: Sam Long coaching change [Triathletetoth] Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Long: Yeah, absolutely. It is likely one is either riding over or under their ability level. Unlimited Coach Communication Via Phone / Video / Email / Text. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. My day was basically completely mediocre. I dont count calories and dont shy away from food. 175 Following. I remember my first bike being a Trek. - Triathlon. It just helps absorb a little bit of that shock. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. But to me, its a way of actually getting rid of weakness. Hes famous for coaching the 2 biggest stars in the sport. If you think I like dessert - you should see my girlfriend! Hes coached by Craig Kirkwood and has been for a while. He wants to be the fastest triathlete in the world. Triathlon Today: Your News, Our Passion. And in signing with Trek, he says he is completing a lifelong dream. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Thats probably been my favorite feature of the bike. [, Re: Sam Long coaching change [gromaton] Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. Read More Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. ST: Had you any input on the matches that day? He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Swimming is not yet on the radar. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. RELATED: The Big Unit Has Big Goals for 2022. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. I dont know. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. Slideshow And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. Now how about the other answer for transparency? Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. I love to be outside, see new areas, explore new places and do it in different ways. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. For me the length of the top tube has been quite nice. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! In a lot of ways, its a status. Is that an extension of your personality, or is part of it self-motivational? And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. 03 Mar, 2023. Media. Sam Long: Stealing my punch line. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. It was a hard race. I am trying to make sure I can connect and give the fans and people a look into my life. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you.