Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. No non-stick spray, no parchment paper or silicone mat. I originally posted a review in 2018. You read that right. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. You taste the catfish and not all the oil. The fish came out SUPER crispy, light, and full of flavor! Perfect ingredient amounts. What is it doing here? 3630 Marketplace Blvd #820, East Point, GA 30344. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. Preheat an oven to 425 degrees F (220 degrees C). In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Place milk in a shallow dish. Dip fish into egg mixture; coat with bread crumb mixture. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. Directions Place fish in a greased 13-in. Update here! My son loves it. Rinse the tilapia fillets with cold water and pat dry. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Im glad you liked it, Abba! Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Preheat the oven to 300F and put the cooked fish on a baking sheet. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Perfect! Line cookie sheet with foil; generously spray foil with cooking spray. Heat oven to 400F. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). I think the baking powder is a real winner. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. 2. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat an oven to 425 degrees F (220 degrees C). This spice has now been added to your Flavor Profile, under "My Spices". Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. 15 Top Seafood Recipes from the American Southeast. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Place the baking sheet on the lowest oven rack. Rinse the catfish fillets, and pat dry. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. So happy you and your son like it! Fish fries have been a longtime Catholic tradition . Nothing unusual or special. Or, you can always make your own! ACTS member also help serve during mealtimes. To make the recipe, mix up all the ingredients for the breading. Then drain, dip in the breading. Serve fish while hot and enjoy! We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! . 2,000 calories a day is used for general nutrition advice. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. 3. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. 4. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. Thank you! Wild catfish feed off the bottom of the river or lake. Be sure to check out all my fish and seafood recipes here! Use 1/2 cup Fish Fri per 1 lb. Combine flour, salt, and pepper in a shallow dish and set aside. Dip again in milk, then in crumb mixture to coat all sides. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. 1. Hi, I'm Elizabeth! Stir to combine. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Place milk in another shallow dish. breading ingredients. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. Drain on paper towels. CT'S Chicken & Fish . Not conductive at all to sunbathing or swimming. In a small bowl, combine the remaining ingredients; sprinkle over fish. Your email address will not be published. Privacy Policy. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Combine bread crumbs with cornmeal and basil in another shallow dish. Add melted butter; stir until combined. The crust is extremely potato-y and very crunchy. In medium size bowl combine the catfish fillets and buttermilk. Bake for 15 minutes, or until cooked through and golden brown. Learn more. (404) 629-4299. It doesnt take long to oven-fry these small catfish fillets. Wash fish (or substitute) thoroughly in cold water. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Passing this on to my dad! Preheat the oven to 350 and heat the oil to 375. Cover and refrigerate until ready to serve. I made this last night and WOW! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. The Spruce Eats. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Bake 10 minutes. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Here the seafood is plentiful and accessible. Notify me via e-mail if anyone answers my comment. ** Nutrient information is not available for all ingredients. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. No need to try to cut them with a boning knife to make them thinner. Make sure they are completely coated on all sides and gently shake off any excess. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The fish had just the right amount of crunch to make you forget it was baked in an oven! Line a baking sheet with parchment paper. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Season with salt and pepper, to taste. Place the fish on a large parchment paper lined baking sheet or pan. Your email address will not be published. Preheat oven to 375 degrees. The prep was time consuming for me. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. If you prefer some kick, you can, Thin pieces of fish will be done within about. This is a new category of fried fish that I haven't had before. Ive told all my friends too. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Thanks. Thanks for the wonderful recipe! Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. baking dish. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. It tastes like its deep-fried! The breading is crispy and light and doesnt overpower the catfish. 2. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. 3. Line cookie sheet with foil; generously spray foil with cooking spray. Preheat the oven for 200F to keep the first batch of fish hot. How do you use Louisiana Fish Fry Products? Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Measure thickness of fish; set aside. Pour Fish Fri onto plate. Cut into four serving-size pieces, if necessary. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. In two more separate shallow dishes, place the beaten eggs and the panko bread . Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. These are terrific! Line a baking sheet with aluminum foil. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Preheat oven to 500F. FILL deep fryer no more than 1/3 full with oil. One of the additions to the restaurant is a deck and mooring area. The nutrition data for this recipe includes the full amount of the breading ingredients. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. This is a good way to learn to like to eat fish. I agree- I like it way better than traditionally fried catfish. (LogOut/ The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. In a shallow dish, combine the flour, salt and pepper. So glad you liked it! Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Our facilities have allergen, sanitation, and hygiene programs in place. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Set aside. Im so happy you liked this recipe! Don't be tempted to cook the fish from frozen. I was so pleased that the fish turned out crispy. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Your email address will not be published. That sounds Absolutely Positively yummy. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Stir together all of the sauce ingredients. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Set aside. Will coarse ground cornmeal work? Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Your email address will not be published. Mine is just nicely seasoned. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. In a small bowl, combine the remaining ingredients; sprinkle over fish. The kids AND the adults in your family are sure to love it. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. DEEP FRYING DIRECTIONS. Drain catfish. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Weve taken several interesting adventures at this time in the spring of the year. Place on cookie sheet. Pat fish dry with paper towels and season with salt and pepper. Crunchy out the outside and moist inside, simply delicious. Discard any remaining Fish Fri mixture on plate or in plastic bag. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. The catfish fillets are crispy and just delectablemouthwatering. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Life is changing with the Covid-19 virus. Shake off any excess. Repeat the process with the remaining fillets. Fish fry - fish was good, Mac and cheese was not very flavorful. 1. The Spruce / Kristina Vanni. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. PLUS, you can feel good about it being way healthier than deep fried catfish! Less. . Just arrive to the restaurant in your boat. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Oven-Fried Fish Recipe photo by Taste of Home. Susan, Im glad you liked the recipe! 2. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. And the catfish does not have the deep fat fried flavor which is a nice change. Already have an account? And so quick and easy. I actually love this version more than my traditional fried catfish recipe! Check prices of cod and salmon. I like to make homemade coleslaw and creamy. Place 1 or 2 pieces of fish at a time in . In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). 1. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Thats wonderful! But overall this turned out better than any catfish Ive ever fried. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Put the flour in a shallow bowl or plate. The Taste You Trust, (This setting can be changed at any time in your preferences). This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Catfish is firmer and less flaky than other whitefish and is a good species for frying. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Love love love. Coat each fillet well. Bake in a 400 degree oven on the lowest rack for 15 minutes. The next time, Ill prepare the coatings the previous night. Set aside. Taste of Home is America's #1 cooking magazine. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. . Warm a serving platter in the oven. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. This recipe is perfect in every way. Mine looks a little different but tastes great. About Nora Published September 7, 2016. Most of the catfish for sale in grocery stores is aqua farm-raised. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Spray with olive oil or other butter-flavored oil. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. The reddish tint comes from the paprika. Continue coating all the fish in the cornmeal/flour mixture. And I think more Old Bay never hurts . Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Spray fish with cooking spray. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Brush with butter. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. So, I came up with my own recipe. Its a great meal idea for dinner or great for a party. :), So happy you liked it! I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. Visit Website. Place flour in another shallow dish. Rinse fish; pat dry with paper towels. Followed recipe to a T and it was so crispy and done perfectly. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. I create easy, real food recipes for busy people. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Place bread crumbs in large resealable food-storage plastic bag. Brush with butter. At the top, I just have a photo of the ingredients as a visual guide. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Only problem I had to guesstimate the ingredients. Dont overcook the fillets. Hope this helps! x 9-in. 2. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Step 1. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. When ready to cook the catfish, pre-heat oven to 400 degrees. The restaurant has been around since 1934 and is favorite of locals. Set aside. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Create an account for free to start your personal recipe box. Learn more! Place fish in a greased 13-in. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Thank you so much for the recipe and helpful notes! Manage your digital pantry, create shopping lists, get recipe inspiration and more. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Its quick and easy! This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. Use 1/2 cup Fish Fri per 1 lb. made it? To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Compare reviews of sea bass and tuna. In the meantime, enjoy my oven-fried catfish recipe at home. Required fields are marked *. Really appreciate this lovely comment, thank you! You can finish it under the broiler for 1-2 minutes for a super crispy finish. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. Place on oiled baking sheet. Their best-known entree is crispy thin-cut fried catfish. Gently place each fish fillet in oil mixture, then into breading mixture. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. While wet, coat in Louisiana Fish Fry. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Next time Ill reverse that. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. This is now my favorite go to recipe for baking fish in the oven! Gluten containing grains - including barley, rye, x 9-in. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Roll or shake fish in Fish Fri until evenly coated. Handpick your favorite recipes, spices, flavors, and more, and save them here. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. Dredge both sides of the whiting in the breading mixture. If you coat the fish well enough. This will help ensure a golden, crispy outer layer and a flaky, tender interior. And breaded fish might just be my favorite oven fried recipe. It was simple to execute, and the result were fantastic!!