The SportsGrail Desk. As we mentioned in the third step, beginners can start by opening the racket at 45 degrees. Free or royalty-free photos and images. By making this solid contact, you are able to put the most power and spin possible on your shot. If the incoming ball is super spinny, we should open the angle as much as possible and brush the bottom with enough time. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. Watch our tutorial on How To Do A Forehand Driv. As you will see Ive more than casually thought about this, hope this helps. More consistent forehands The ball should be hit before its peak with a fast motion. ILIUS S Some players even hold it below the table. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. 3. great videothis is my favorite tennis website. Yesterday, instead of thinking about forehand swing technique, I focused on do I have time and am I comfortable, key phrases from two of your videos. It can be played whenever a ball is received at a medium height with minimal amounts of spin. Knees bent, body crouched (leaning forwards), both arms out in front of you. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. Here are my key coaching points. She was very gutsy and the attitude with which she played on court made a huge difference. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. And thats everything you need to know in order to master theforehand drive! This is as good as teaching advice ever gets. Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. OVTCHAROV INNERFORCE ALC Forehand Footwork Drills. As with all of the basic shots, a right-handed player would expect to play a forehand push on the right-hand side of the table. File Photo Credit: Chandran Mookken/SportSG PRICE GUARANTEE You'd normally play the forehand drive close to the table when your opponent's return is a little high. File Photo Credit: Suhaimi Abdullah/SportSG. In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. The other three are the forehand drive, backhand push and forehand push. The racket performs well during various defensive techniques and during defensive play at a variable distance. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Or maybe Im just impatient!!! Math skills are great for tennis, stay tuned for more topics on math and probability in the future. When the players contact the ball and are following through, they tend to cross both arms. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. That automatically guides the forehand swing through a very similar swing path. In order to play the forehand lob, you need to adopt the ready positionaway from the table. I feel as if I dont know how to hit it properly anymore and Im really tight plus racquet face angle is rarely correct and timing is off. When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. It allows us to control the pace of the game in the early stages of a rally. This will provide the necessary power and control to execute the shot successfully. What matters in tennis is whether you can hit the ball with power and control where you want to. 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. Shift some weight to your back foot. Once the shot is finished, you should restore back to the ready position. First, by continuing your stroke motion all the way through, even after you've hit the ball, you ensure that you've hit the ball solidly and you've directed it where you want it to go. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. For forehand topspin, you hit at between 1 and 2 o'clock position. Finish the shot and restore rapidly. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 The table tennis Forehand Loop is one of the most popular attacking strokes in modern table tennis. Sale Page for My Designs: https://www.etsy.com/shop/SosikoTableTenniseitim tekniklerielenceli eitim tekniklerihow to smash in table tennistable tennis bac. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. 2. Like the forehand, the backhand can also be broken down into four components your stance, the backswing, the strike and the finish. Contact us without hesitation! So this hint will help me. Can we use semi_western grip for beginners ?! They do a fantastic job explaining all the components with really solid technique. Transfer your body weight back from the back foot to the front front. On the other hand, if you adjust the racket face vertically, you can add more speed to the shot, especially when you cut the ball rapidly, making it faster and less predictable. Gives the student a physical cue to tell them when they are allowed to look up, which helps them keep their head still and keeps their minds at their end of the court where when it counts. Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . 53, achieved on 15 . These cookies do not store any personal information. Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. File Photo Credit: Chandran Mookken/SportSG Hitting the ball diagonally from one forehand corner to the other or one backhand corner to the other. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. He never explained it me why I have to catch the swing though. BLADE SPECS You can forget about the technique of the follow-through and just play the ball. The, Hi Dawn, I would start with aiming first and not by correcting technique. Change the speed. Causes student to control off arm/hand during swing so the concept of using the front side shoulder/off arm advanced forehand swing technique will be easier to introduce. Would love your thoughts, please comment. Playstyle: All-Round Attacker, Your email address will not be published. 1. Stance Worked today on accelerating AT contact instead of INTO contact and things are now working quite well. 2. Backswing This blade will make drop shots easier with its low trajectory as well as providing high stability when blocking. production in young and adult tennis players J. Hum. The ball is affected by the Magnus force (also called Bernoulli effect) when its spinning. As the ball approaches, bring your racket towards your body This is recommended for an aggressive well-balanced playing style focused on stability. If the ball comes with great backspins or is extremely short, its better to push it back. "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. Forehand Technique original sound - Rektittennisclub. It used to be much better. In the process, they lose power and control of the stroke. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Stand quite close to the table, an arms length away. Down towards the ground C. Accross the chest D. Straight towards the shot 11. It is a drive shot and not a topspin loop! Quickly returning back to a ready position or some other position causes the student to loose awareness of the feel of the swing, because the feeling of the swing is overwritten too quickly by the feeling of moving the racquet back to the ready position. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. The combination will enhance the accuracy of topspin against backspin and counter topspin play close to the table. If youve enjoyed this article please check out my How to Play Table Tennis in 10 Dayscourse,which goes through the 10 fundamental table tennis skills youll need to master in order to play the game correctly. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. Anyone can play table tennis. Played on your naturally dominant side, the forehand drive is an attacking shot designed to push your opponent into a more defensive position. Welcome to Xinyus table tennis blog. Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. Thomas, how do you feel about using the off hand to guide the racquet on the backswing? 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. The ball has less spin but is so fast that it leaves the opponent less time to react. Yan An also snaps his forearm and his wrist well through the contact of the ball. Try to hit the ball at the peak of the bounce. I had previously completely ignored follow through even though countless sites stress it endlessly as i felt it was very mechanical. Backswing They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. You can catch the racquet even at the hip height. Hitting a two-handed forehand is an important part of tennis. Finish Oh, thats why my coach has been reminding me to catch the swing. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. To change your settings please see our, File Photo Credit: Chandran Mookken/SportSG. How to Do A Forehand Push in Table Tennis. Your follow-through should leave the racket in front of your body, pointing in the direction where youve hit the ball. Theres no rush and learning in this way will increase your ability to remember the key tips. Up toward the face like a salute The backhand follow through should go where? A well-placed forehand push can make it difficult for your opponent to make a clean attack and give you chances to take the initiative. In this part of the mechanics series, were going to look at how professional players follow through on their strokes. Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. Thats right, there are only a limited amount of scenarios where the forehand push should be played. How To Use the tennis backhand follow through. Following through sounds simple, and it can be, but its one of those things that many of us dont do well. Players can do both fast and slow forehand pushes during the match. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Racket Insight About Contact Us Privacy Policy. More power through shoulder and body rotation To attack against a player, the forehand stroke is more powerful than the backhand stroke. And that means that the trajectories of their shots were inconsistent. Heres a good slow motion video of Timo Bolls backhand topsin: To get a better idea of how to backhand loop with full power and how the follow through might look, you can watch some matches of Kreanga and Ovtcharov as good examples. Try a few already when playing mini tennis, Emil. Your email address will not be published. What you may find out if you record yourself is that your unconscious mind does like the catching the racquet concept and you still do it most of the time when you play. The fourth thing that every high-level tennis player does when hitting a backhand is follow through. Keep your feet positioned shoulder-width apart and distribute your weight evenly. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. 1.2 Your weight should be mostly on the right leg. Tomaz, wanted to see if you could help me with something. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. Click here to get tickets to the WTT Singapore Smash 2023, happening in Singapore from 11 to 19 March 2023! Bring your non-dominant foot forward and angle it towards the net to give you a stable base as you bring your racket across your chest and station it ready to swing. Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. Its important to finish your movement and recover quickly to be ready for playing the next shot. Fantastic, Shaun, this gives us much food for thought. Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. a lot of players swing to the their hips. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. PRIVACY NOTICE, TOP 10 With numerous accolades . My name is Ben Larcombe and I'm a table tennis coach from London. Then, in time, only look for that feel if, of course, you do feel some benefits. G40+ 3-STAR BALL Roger Federer sometimes catches the racquet in the followthrough even during matches. Recover to your ready position and anticipate the next shot. Position your body square to the line of play this means both feet should point diagonally towards your opponent. As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. Rotate your body to the right, from your hips. The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. The racket angle can be slightly opened at 45 degrees or even larger. Leave a Comment / Basketball / By Jalen Rose. Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. In this way, we teach the swing path in reverse by defining the start and finish position of the forehand. Thank you for explaining so clearly. Shoulder rotation and smooth acceleration trough the contact are a lot of easier to control and feel. I was wondering whats your take on the forehand grips? You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). Therefore, when we started to learn table tennis, our coach only permitted us to do only up to three consecutive pushes, and we were required to find opportunities to attack. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. This is one of the key ingredients in having an amazing tennis forehand. . Rublev has won 12 ATP Tour singles titles. Straight toward the shot T/F: Creating topspin is a defensive strategy False T/F: to create a topspin the ball should be hit on top True A defensive move in table tennis is the Block A foul in table tennis is: The four main forehand grips used are: the Western, semi-Western, the Eastern, and the Continental. 1.3 Your bat height should be around your knee level and should be at the back of the knee. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. The Backhand Keep a small gap between the elbow and the body. Once you have seen that your opponent has played a shot that allows you to return with a forehand push, you will need to start your backswing. but Ive lost any kind of fluid swing. Perhaps I need to focus more on the follow-through? Weight distributed on both feet and on the balls/toes, not heels. Tomaz, understanding the reason behind the mechanics is very helpful. 3. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. So yes, execute the follow-through but dont obsess about the exact finish position. We'll assume you're ok with this, but you can opt-out if you wish. The combination with Innerforce Layer ALC.S, which has less bounce, would be also a good choice that brings out the rubbers main performance qualities. 4. Theres a lot to take in! When encountering strong topspin or high bounce, you can close the racket angle more and hit at the top position (12 or 1 o'clock); if it is weak topspin or lower bounce, hit the ball in the middle position (2 or 3 o'clock). Your shots will always be better when you start in whats called the ready position. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. Maybe your idea will help me to add follow through to my forehand. Step 1: Prepare position (for right-handed players) 1.1 The right foot is around 7-10 centimetres behind. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. Its absolutely terrible in matches. How To Hit A Two Handed Forehand? The Forehand Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. The forehand follow through should go where? Premade or Custom Table Tennis Racket - Which One Should You Buy? Bob. Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. It is much harder to unlearn something and then learn something new than to have been taught it correctly the first time. The former World No. Players should stand close to the table, facing the direction of the incoming ball. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). MAP PRODUCTS 1. I share the same teaching approach on forehand follow-trought. If right-handed, the right foot should be slightly further back than the left. It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to. The forehand drive is played against long or medium length topspin or float balls. How to Play a Forehand Drive in Table Tennis. Here are some common errors to look out for in your own shot. However, the pushes cant help you win the game. Emil. Required fields are marked *. As the ball approaches, rotate your body slightly to the right from your hips. This will help you reach the ball and have better control. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. Weight shifts onto the back foot, right foot for a right-handed player. First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly.